Friend your body

Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we already are. - Pema Chodron

"When you talk about yourself, or talk to yourself...try to picture you talking to your own daughter or your younger sister. Because you would tell your younger sister or your daughter that she was beautiful, and you wouldn't be lying - because she is. And so are you." - Amy Poehler