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Wednesday, November 2, 2011

Meditate at home


Just because you don't have electrical power doesn't mean you don't have power over anything. Your thoughts, for instance.

No meditation tonight at Samadhi, but find a place to sit and follow your breath. It doesn't have to be perfectly quiet. It doesn't have to be warm. It doesn't have to be for long. Just be with your breath, notice the temperature, hear that there is noise, but then come back to the breath. No stories for now.

And see if you can breath and know that you are breathing and let that be enough.