Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we already are. - Pema Chodron ... Meditation.Wednesdays.7:30pm.SamadhiYogaStudio.Manchester CT
Tuesday, December 20, 2011
A joyful mind is very ordinary
Appreciate everything, including the ordinary. That's how to click in with joyfulness or cheerfulness. Curiosity encourages cheering up. Pema Chodron
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