Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we already are. - Pema Chodron ... Meditation.Wednesdays.7:30pm.SamadhiYogaStudio.Manchester CT
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Wednesday, January 25, 2012
"If we begin to surrender to ourselves—begin to drop the story line and experience what all this messy stuff behind the story line feels like—we begin to find bodhichitta, the tenderness that’s underneath all the harshness. By being kind to ourselves, we become kind to others. By being kind to others—if it’s done properly, with proper understanding—we benefit as well.
So the first point is that we are completely interrelated. What you do to others, you do to yourself. What you do to yourself, you do to others." (Start Where You Are) Heart Advice of the Week at http://www.shambhala.com/heartadvice/