Can't sit still? Too much going on in your mind?
Learn to use your body in meditation at tonight's class at Samadhi. 7:30-9.
We'll review concentration practice and move -- literally -- on to mindfulness, starting with mindfulness of body. Walking meditation. Body scans. Maybe even chocolate.
It's week 2 of the How to Start a Home Meditation Practice series, but it's never too late to start.