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Monday, October 8, 2012

Embodied meditation

Can't sit still? Too much going on in your mind?

Learn to use your body in meditation at tonight's class at Samadhi. 7:30-9.

We'll review concentration practice and move -- literally -- on to mindfulness, starting with mindfulness of body. Walking meditation. Body scans. Maybe even chocolate.

It's week 2 of the How to Start a Home Meditation Practice series, but it's never too late to start.