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Thursday, November 22, 2012

Gratitude meditation

Center in your body
--Bring to mind a person to whom you feel gratitude -- a teacher, relative, mentor, friend. Visualize them sitting in front of you, happy to receive your thanks.
-- Next bring to mind something you are grateful for in yourself -- a characteristic, an act, anything -- or, if that's too difficult, visualize someone who might feel gratitude toward you. Rest in that feeling that you too deserve appreciation.
-- Bring to mind a circumstance -- a job, a home, family, etc, for which you feel gratitude. Rest in that more expansive feeling.
-- Now recognize all the things that go into that, known and unknown -- the electricity has to work, your body has to function, the world has to keep spinning. See that more things go right in every moment than go wrong. See the world in the golden glow of richness.
and rest in open awareness.