The study is a clear indication that you don't need to be an experienced meditator to profit more from meditation. The findings support the belief that meditation can have a long-lasting influence on human cognition, including how we conceive new ideas. Besides experienced meditators, also novices may profit from meditation.The study found that after mindfulness meditation -- "being receptive to every thought and sensation" -- study participants' developed multiple solutions to a problem. Concentration meditation, or focusing on an object, didn't have the same result.
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