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Thursday, June 4, 2015

Meditation changes your brain

It's hard to keep up with all of the medical studies involving meditation, which seem to universally document its benefits.

This Washington Post interview with Harvard neurologist Sally Lazar gives a clear summary of some important findings from a study that put a group of people through an eight-week mindfulness meditation program:

Lazar: We found differences in brain volume after eight weeks in five different regions in the brains of the two groups. In the group that learned meditation, we found thickening in four regions:
1. The primary difference, we found in the posterior cingulate, which is involved in mind wandering, and self relevance.
2. The left hippocampus, which assists in learning, cognition, memory and emotional regulation.
3.  The temporo parietal junction, or TPJ, which is associated with perspective taking, empathy and compassion.
4. An area of the brain stem called the Pons, where a lot of regulatory neurotransmitters are produced.
The amygdala, the fight or flight part of the brain which is important for anxiety, fear and stress in general. That area got smaller in the group that went through the mindfulness-based stress reduction program.
The change in the amygdala was also correlated to a reduction in stress levels.

You may just notice that you experience moments of calmness. Meanwhile, your brain is working hard.