Meditation is what you do all the time. Meditation is being in touch with the present moment, with your innate nature, which is always present but gets buried under busyness and thoughts of what you have to do or what you should have done.
Busy people think they don't have time to meditate. There is too much to do to just be for 20 minutes a day.It is possible, however, to be and do.
Say you are at work. You have a to-do list that goes for miles. Maybe it's not even a list, just a swamp of activity that you have to get through. You can still be present with it. You can still operate from a place where you know what is happening now.
“There is no work-life balance. We have one life. What’s most important is that you be awake for it.”
Financial TImes article here.
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