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Sunday, September 16, 2012

How to Start a Home Meditation Practice -- and Why You Should

Meditation is good for you. New studies confirm objectively what ancient spiritual traditions have said -- it can reduce stress, increase happiness, and foster a compassionate attitude. The techniques aren't complicated, but many people struggle with starting -- and continuing -- a meditation practice.

I'm teaching a four-week class at Samadhi Yoga Studio in Manchester, which will include meditation instruction and techniques, discussion of the benefits of an ongoing practice, how to get started, and how to keep going, and problems you may encounter. Encouragement and support available! And once you've done it for four weeks ...

I am  a teacher with the Interdependence Project in New York, a secular Buddhist organization that promotes mindful living, and I've trained in meditation instruction with Sarah Powers of the Insight Yoga Institute. I lead a weekly meditation class at Samadhi on Wednesdays at 7 p.m., and teach at the Unitarian-Universalist Society: East Buddhist Group at 7 p.m. on the first Tuesday of the month.

For details or to register -- you can do all four weeks or drop in -- go to and click on the workshops tab