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Saturday, February 9, 2013

Meditation Challenge

Each February, Sharon Salzberg sponsors a 28-day meditation challenge based on her book Real Happiness -- The Power of Meditation: A 28-Day Program. For 28 days, Sharon and bloggers are posting their experiences with meditating, loosely following the four-week program she outlines in her book for starting (and committing to) a meditation practice.

Yes, it's Feb. 9. But it's never too late to start.

You can go to this website for details and to read an assortment of blog posts from those who are participating in the challenge.