Wednesdays 7:30 p.m.
Samadhi Yoga Studio
283 E. Center St., Manchester
Meditation is a way of making friends with ourselves; it gives us permission to stop doing and simply be present with what’s happening. It’s been scientifically proven to reduce anxiety and stress, and increase focus and listening skills. Through meditation, we learn to be more compassionate with ourselves and others.
Everyone welcome-- beginners to experienced practitioners. Classes will include instruction or suggested contemplations, along with 30 minutes of meditation. Free. Drop in. Led by Nancy Thompson
Friend your mind…